Judson Speaks

Yoga at a physical level is very effective for various disorders. The positions in yoga act upon the various joints of the body which do not come under the radar screen. Regular practice of yoga, lubricates the body and makes it flexible. Yoga is the only form of activity that helps in massaging of all internal glands and organs of the body in a very thorough manner helping in keeping away disease. Yoga is a body cleansing mechanism, by ensuring maximum blood supply to various parts of the body, which helps in the flushing out of the toxins. The visible benefits of yoga are delayed ageing, energy and a zest for life.